Duration
- Courses are 10
full days - It extends from day 0 to day 11
Freedom comes from within
Learn a practical way to steady your mind
Vipassana meditation is a simple training in awareness, calm, and wise action. It is non-sectarian, open to all backgrounds, and taught inside the facility at no cost to you or the facility
Freedom comes from within
HOW THE PROGRAM WORKS
Structures Schedule
- Structured daily schedule (4:30 am–9:00 pm)
- Full silence, no reading, writing, media or any outside contact
Ethical Precepts
Abstain from:
- Killing any beings
- Stealing
- All sexual activity
- Telling lies
- All intoxicants
Boundaries
- Physicall separate space within the facility
What is Vipassana
You learn to observe your breath and bodily sensations without reacting. This builds self-awareness, emotional balance, and ethical conduct, which supports better choices day to day.
What you will get out of it
Residents often report less anxiety and anger, improved impulse control, more cooperation, and a steadier mind. Some facilities have also observed drops in problem behaviors.
Outcomes
- Calmer mind and more self-control
- Stronger ability to pause before acting
- More constructive interactions with others
Who can join
Participation is completely voluntary. There are no rewards for joining and no penalties for not joining. You apply, complete brief orientations, and are selected in collaboration with facility staff and course teachers.
Eligibility basics
- You want to learn and can follow instructions
- You agree to the course rules during the program
- You attend the required orientations
What the 10-day course looks like
Courses are held inside the facility, with a quiet, separated area for practice, meals, and rest. The daily rhythm is structured and supportive.
After the course
Graduates often describe the course as a turning point, a chance to reset their minds and reclaim inner freedom. Many continue to practice daily, finding lasting calm, stronger self-control, and a renewed sense of purpose in life.